Jennifer Blow

Supplements

The Best Vitamins & Supplements To Take During Summer

Nutrition

5 Easy Ways To Eat Yourself Happy | Top Mood Foods For Mental Health

Recipes

Smoothies, Juices and Shakes

Vegan and Vegetarian

3 Pea Protein Recipes | Vegan Protein Shakes

How To Choose A Protein Powder

Tasty 30-Second Protein Ice Cream

Healthy Meals

4-Ingredient Foolproof Banana Protein Pancakes (& 5 More Protein Pancake Recipes)

Giant Dairy-Free Protein Cinnamon Rolls

How To Calculate BMR & TDEE (& Why It’s Important)

Energising Homemade Pre-Workout Shake | Maximise Results

Best Post-Workout Shake For Maximum Muscle Gain

Recipe Videos

3-Day Chicken Meal Prep Recipe | Malaysian Chicken Satay

MYPROTEIN™

Jennifer Blow has a Bachelor of Science in Nutritional Science and a Master of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. Find out more about Jennifer’s experience here: https://uk.linkedin.com/in/jennifer-blow. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger.