As Christmas is getting closer, we're gifting you a pre-workout snack that’s a little more indulgent.
That festive feeling is definitely starting to creep in and (if you’re like us) excitement levels are high for all the food that comes with Christmas. Especially the chocolate, right?
A tasty boost of carbs and protein, they're ideal to fuel your muscles through a cardio session or heavy leg day.
Ingredients
- 150g hazelnuts
- 100g soft, pitted dates
- 2tbsp. cocoa powder
- 1scoop Impact Whey Protein (Chocolate)
- 1pinch salt
- 1tbsp. honey
- ½ orange (zested)
- 1squeeze fresh orange juice
- 1 chocolate orange
Instructions
Preheat oven to 180°C/360°F.
Transfer hazelnuts to a lined baking tray and bake them for 10 minutes, until toasted (this step is optional).
Add the hazelnuts to a food processor and blitz until nuts are crumbled. Don’t blend for too long or the mixture will turn into nut butter.
Once blended, add dates, cocoa powder, whey protein, salt, honey, orange zest, a of orange juice, and blitz again. Add splashes of water until you are left with a fully combined, sticky mixture.
Divide mixture into 12 evenly sized balls (roughly 25g per ball). Cover and chill the energy balls for 15-20 minutes until firm.
Meanwhile, melt down your chocolate orange in 30 second intervals in the microwave, stirring after each interval. Take your energy balls out of the fridge once chilled and use a skewer or toothpick to then dip each one in melted chocolate orange until completely covered.
Transfer to a plate and chill again until set (around half an hour). Enjoy immediately or keep in the fridge for up to 3-4 days.
| calories 181 kcal |
| totalFat 11g |
| totalCarbohydrates 16g |
| protein 4g |
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Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
