These high-protein fro-yo cups are the ideal post-workout treat.
Follow this easy recipe from Niall Kirkland for deliciously creamy, peanut-buttery cups of goodness. They're a sweet and simple way to get a refreshing boost of protein into your diet — especially ideal to cool you off after a tough training session.
The best part is that they can be made in a matter of minutes and kept in the freezer for whenever you fancy them!
Plus, you with a few simple switches you can easily make this recipe your own — just add a scoop of your favourite flavour whey, experiment with a few FlavDrops in the yoghurt mixture, or mix up the berries you used to top them. Even the rookiest of cooks can't go wrong.
Makes 16https://youtu.be/-Tc1g19WCEA
Ingredients
- 500g low-fat Greek yoghurt
- 1 scoop Impact Whey Protein (Vanilla)
- 1 tbsp. honey (or Sugar-Free Syrup)
- 100g All-Natural Peanut Butter
- 1 digestive biscuit (crumbled)
- 50g blueberries (4 per cup)
Method
- Firstly, prepare a muffin tray with cake cases.
- In a large bowl, mix together the Greek yoghurt, protein and honey until you have a smooth mixture without any lumps.
- Then, divide the mixture evenly between the cases in your muffin tray.
- Next, melt your peanut butter in the microwave for 40-60 seconds and then place a teaspoon of it on top of each cup, followed by blueberries and then a sprinkle of biscuit crumbs.
- Transfer your cups to the freezer and freeze for at least 2 hours. Enjoy!
Chicken & Rice Stir Fry | Nasi Goreng
Try Niall's take on this traditional Indonesian dish.
Nutritional info per serving:
| Calories | 76 |
|---|---|
| Total Fat | 3g |
| Total Carbohydrates | 3g |
| Protein | 6g |
Lauren is an English Literature graduate originally from the South. She’s always loved swimming, has discovered the power of weight training over the past few years, and has lots of room for improvement in her weekly hot yoga class.
On the weekends she’s usually cooking or eating some kind of brunch, and she enjoys trying out new recipes with her housemates – especially since shaking off student habits, like mainly surviving off pasta. Above all, she’s a firm believer in keeping a balance between the gym and gin.
Find out more about Lauren’s experience here.
