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Advanced Recovery Blend
The ultimate recovery shake, with a revitalising vitamin and mineral blend
Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Unique all-in-one blend
- 26g protein per serving
- Vitamin and mineral blend
- Includes Creapure® — boosting performance2
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy anytime of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
For allergens, see ingredients in bold
Strawberry Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (27%), Maltodextrin (26%), Amino Acids (11%) (L-Leucine, L-Glutamine), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Flavouring (Colour (Beetroot Red), Sweetener (Sucralose), Flavouring), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Chocolate Smooth Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Fat Reduced Cocoa Powder, Sweetener (Sucralose), Flavouring), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Banana Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Colour (Curcumin), Natural Flavouring, Sweetener (Sucralose)), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Creapure(r) is a registered trademark of AlzChem Trostberg GmbH
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1306 kJ/307 kcal | 1175 kJ/276 kcal | |
| Fat | 0.6 g | 0.5 g | |
| of which saturates | 0.1 g | 0.1 g | |
| Carbohydrates | 47 g | 42 g | |
| of which sugars | 5.4 g | 4.9 g | |
| Protein | 28 g | 26 g | |
| Salt | 0.44 g | 0.40 g | |
| Vitamin A | 218 µg (27% RI*) | 196 µg (25% RI*) | |
| Vitamin E | 3.3 mg (28% RI*) | 3.0 mg (25% RI*) | |
| Vitamin C | 572 mg (715% RI*) | 515 mg (644% RI*) | |
| Thiamin | 0.4 mg (33% RI*) | 0.3 mg (29% RI*) | |
| Riboflavin | 0.4 mg (31% RI*) | 0.4 mg (28% RI*) | |
| Niacin | 4.5 mg (28% RI*) | 4.1 mg (26% RI*) | |
| Vitamin B6 | 0.4 mg (29% RI*) | 0.4 mg (29% RI*) | |
| Folic Acid | 56.0 ug (28% RI*) | 50.4 ug (25% RI*) | |
| Vitamin B12 | 0.7 µg (28% RI*) | 0.6 µg (25% RI*) | |
| Chloride | 184 mg (23% RI*) | 166 mg (21% RI*) | |
| Calcium | 155 mg (19% RI*) | 140 mg (18% RI*) | |
| Magnesium | 123 mg (33% RI*) | 111 mg (30% RI*) | |
| Iron | 4.2 mg (30% RI*) | 3.8 mg (27% RI*) | |
| Zinc | 2.9 mg (29% RI*) | 2.6 mg (26% RI*) | |
| Iodine | 42.0 µg (28% RI*) | 37.8 µg (25% RI*) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Creatine Monohydrate | 3.3 g | 3.0 g | |
| L-Glutamine | 5.6 g | 5.0 g | |
| L-Leucine | 5.6 g | 5.0 g | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Strawberry cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Banana cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Chocolate smooth flavour with sweetener.
- Myprotein
Advanced Recovery Blend
The ultimate recovery shake, with a revitalising vitamin and mineral blend
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Extra 10% Off Impact Range
Use code: 50MY
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Use Code: 50MY
*Promotional code will apply to full-priced items. Only one promotional code allowed per order. Customers can place multiple orders. Free gift offer only whilst stocks last.
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Designed to maximise your recovery,1 this refuelling formula combines hydrolysed whey and isolate with carbs, creatine, and a unique vitamin and mineral blend — so you’re always ready for the next session.
- Unique all-in-one blend
- 26g protein per serving
- Vitamin and mineral blend
- Includes Creapure® — boosting performance2
Packed with 26g of high-quality protein, helping to grow and maintain important muscle,3 and a massive 42g of carbs from waxy maize starch and maltodextrin, it’s the perfect refuel after any workout — with no meal prep needed.
Each shake also delivers a unique vitamin and mineral boost, including vitamins B6, B12, C, zinc, magnesium, and iron.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Creatine is proven to increase physical performance in successive bursts of short-term, high-intensity exercise. The beneficial effect is obtained with a daily intake of 3g of creatine.
3. Protein contributes to the growth and maintenance of muscle mass.
When to take Extreme Recovery Blend?
It’s a blend of fast-releasing protein and carbs, so we recommend adding 2 ½ large scoops to water or milk 30-60 minutes post-workout — but it’s ideal any time for a convenient way to get the protein you need.
What does Extreme Recovery Blend work well with?
Extreme Recovery Blend is the perfect refuel after any workout, but if you’re looking for a tasty treat to enjoy anytime of the day, try our Protein Cookies — with 70% less sugar and 40% less fat than many supermarket alternatives, it’s the sweet snack that keeps your training on track.
Store in a cool, dry place away from direct sunlight and out of reach of young children. This product is intended to be used alongside an active lifestyle and a balanced diet.
For allergens, see ingredients in bold
Strawberry Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (27%), Maltodextrin (26%), Amino Acids (11%) (L-Leucine, L-Glutamine), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Flavouring (Colour (Beetroot Red), Sweetener (Sucralose), Flavouring), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Chocolate Smooth Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Fat Reduced Cocoa Powder, Sweetener (Sucralose), Flavouring), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Banana Cream Flavour: Whey Protein Isolate (27%) (Whey Protein Isolate (Milk), Emulsifier (Soy Lecithin)), Waxy Maize Starch (25%), Maltodextrin (25%), Amino Acids (11%) (L-Leucine, L-Glutamine), Flavouring (Colour (Curcumin), Natural Flavouring, Sweetener (Sucralose)), Creapure® (Creatine Monohydrate), Hydrolysed Whey Protein (Milk) (3%), Ascorbic Acid (Vitamin C), Electrolyte Blend (Sodium Chloride, Potassium Sulphate, Di-Calcium Phosphate, Magnesium Oxide), Vitamin & Mineral Blend (Magnesium Oxide, Ascorbic Acid (Vitamin C), Ferrous Fumarate (Iron), DL-Alpha-Tocohpherol (Vitamin E), Niacin, Retinol Acetate (Vitamin A), Zinc Oxide, Vitamin B6, Cholecalciferol (Vitamin D), Thiamin, Riboflavin, Cyanocobalamin (Vitamin B12), Folic Acid, Potassium Iodide).
Creapure(r) is a registered trademark of AlzChem Trostberg GmbH
Serving Size - 2 ½ Large Scoops (90g)
Servings Per Container - 27 (2.5kg), 55 (5kg)
Nutritional Information
| Per 100g | Per Serving | ||
| Energy | 1306 kJ/307 kcal | 1175 kJ/276 kcal | |
| Fat | 0.6 g | 0.5 g | |
| of which saturates | 0.1 g | 0.1 g | |
| Carbohydrates | 47 g | 42 g | |
| of which sugars | 5.4 g | 4.9 g | |
| Protein | 28 g | 26 g | |
| Salt | 0.44 g | 0.40 g | |
| Vitamin A | 218 µg (27% RI*) | 196 µg (25% RI*) | |
| Vitamin E | 3.3 mg (28% RI*) | 3.0 mg (25% RI*) | |
| Vitamin C | 572 mg (715% RI*) | 515 mg (644% RI*) | |
| Thiamin | 0.4 mg (33% RI*) | 0.3 mg (29% RI*) | |
| Riboflavin | 0.4 mg (31% RI*) | 0.4 mg (28% RI*) | |
| Niacin | 4.5 mg (28% RI*) | 4.1 mg (26% RI*) | |
| Vitamin B6 | 0.4 mg (29% RI*) | 0.4 mg (29% RI*) | |
| Folic Acid | 56.0 ug (28% RI*) | 50.4 ug (25% RI*) | |
| Vitamin B12 | 0.7 µg (28% RI*) | 0.6 µg (25% RI*) | |
| Chloride | 184 mg (23% RI*) | 166 mg (21% RI*) | |
| Calcium | 155 mg (19% RI*) | 140 mg (18% RI*) | |
| Magnesium | 123 mg (33% RI*) | 111 mg (30% RI*) | |
| Iron | 4.2 mg (30% RI*) | 3.8 mg (27% RI*) | |
| Zinc | 2.9 mg (29% RI*) | 2.6 mg (26% RI*) | |
| Iodine | 42.0 µg (28% RI*) | 37.8 µg (25% RI*) | |
Active Ingredients
| Per 100g | Per Serving | ||
| Creatine Monohydrate | 3.3 g | 3.0 g | |
| L-Glutamine | 5.6 g | 5.0 g | |
| L-Leucine | 5.6 g | 5.0 g | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Chocolate Smooth Flavour version, when choosing an alternative the nutritional values may vary.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Strawberry cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Banana cream flavour with sweetener.
Ready to mix carbohydrate and protein fortified food powder blend with added amino acids, creatine monohydrate (Creapure®), vitamins, minerals and electrolytes. Chocolate smooth flavour with sweetener.
- Myprotein
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Excellent Product
Great taste (Chocolate Smooth), I use it for breakfast after the gym. 2.5 scoops, 2.5 scoops real oats, 1 scoop Instant Oats plus blueberries, a small banana and ice. Then into the Nutribullet. Easy to drink and works for me.Goes Well With:Instant Oats helps for a thicker shake.
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Awesome taste
Just started drinking it, so I'm unable to speak for the effectiveness of the product - however the taste exceeded my expectations!
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𝙐𝙨𝙚 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 👉🏻𝙍𝙀𝘼𝘿𝙔-𝙍M👈🏻𝙁𝙊𝙍 Free Next day Delivery‼️
Amazing stuff, bought this in the past and it’s so effective! Gorgeous variety of flavours, Texture is great and it does its job. it’s price efficient too‼️ Also whilst signing up or making your first 𝙊𝙍𝘿𝙀𝙍, 𝙐𝙨𝙚 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 👉🏻 𝙍𝙀𝘼𝘿𝙔-𝙍M 👈🏻 (type this in) 𝙁𝙊𝙍 𝙁𝙍𝙀𝙀 Next day Delivery and 𝙁𝙊𝙍 Amazing discounts off your orders!💰 Goes Well With:Water
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Great post workout blend, terrible taste
This product is great for post workout, combination of carbs, protein, creatine, vitamins and minerals. It is however the worst tasting MyProtein product I’ve ever had. It’s a shame as it’s got all the right ingredients, but I would never buy this again. Goes Well With:Anything that can over power the awful taste.
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Wrong serving size
Each scoop weighs 50g so you don’t need 2 1/2 scoops for 90 grams. Got the chocolate smooth and it tastes kinda rank but it’s protein so who cares
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°𝙐𝙨𝙚 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 👉𝐀𝐋𝐅𝐈𝐄-𝐑𝐉Z👈 𝙁𝙊𝙍 up to 8O% 𝙊𝙁𝙁 𝙊𝙍𝘿𝙀𝙍‘𝙨°🦾🦾
So I’ve been looking for a certain brand for fitness for some time now and I’ve got to say after getting a few of their products I’ve never gone back, Made perfectly, super tasty and it’s also cost effective compared to other fitness brands. Highly recommend.🦾Also whilst you’re signing up, Use 𝙍𝙀𝙁𝙀𝙍𝙍𝘼𝙇 𝘾𝙊𝘿𝙀 <𝐀L𝐅𝐈𝐄-𝐑𝐉𝐙> (Type this in) 𝙁𝙊𝙍 8O % 𝙊𝙁𝙁🦾Goes Well With:Water
Top Reviewer
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I swear by this stuff
I have used this for years, the chocolate flavour is the best and mixes really well with a great taste. I take after my workouts and I really notice a difference.Goes Well With:Water
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Recovery
Does exactly what says on the tin. There enough ingredients in this smart formula to help with soreness and doms. Helps me recover quicker so I can get back to gym quicker especially on leg days!
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Advanced recovery Blend
Been using this for about a year now and its the best part of my supplement range. Its amazingly effective, my DOMS are non existent. Highly recommend this to anyone.
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Great product
A great post-workout drink with the right macros for me. Tastes great and mixes easily whether using water or milk. Whether bulking or cutting, add this protein blend into your diet for great results. I train at night so this blend is great for me as it doesn’t sit heavily on my stomach, nor do I suffer with bloating after drinking my shake.
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