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Protein Meal Replacement Blend
A high-protein meal replacement shake, that’s just 200 calories per serving
-
Vegetarian
Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
| Fat | 13 g | 6.7 g | |
| of which saturates | 6.2 g | 3.1 g | |
| Carbohydrates | 34 g | 17 g | |
| of which sugars | 27 g | 14 g | |
| Fibre | 8.0 g | 4.1 g | |
| Protein | 34 g | 18 g | |
| Salt | 1.8 g | 0.90g | |
| Per 100g | Per Serving | ||
| Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
| Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
| Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
| Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
| Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
| Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
| Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
| Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
| Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
| Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
| Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
| Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
| Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
| Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
| Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
| Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
| Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
| Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
| Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
| Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
| Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
| Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
| Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
| Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
| Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
| Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
| Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Protein Meal Replacement Blend
A high-protein meal replacement shake, that’s just 200 calories per serving
-
Vegetarian
55% OFF
Extra 5% Off Creatine
Use code: HOLIMP
55% Off Sitewide
Use Code: HOLIMP
*Promotional code will apply to full-priced items. Only one promotional code allowed per order. Customers can place multiple orders. Free gift offer only whilst stocks last.
**Offer HURRY Applied At Checkout
***No-code required applies automatically on the basket page.
Item limited to 5 per customer
Delivery & Returns
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Being mindful about your calorie intake doesn’t mean you should give up on nutrients and taste. Our delicious high-protein, high-fibre blend will support your weight loss goals while still providing your body with the essentials it needs.
- High in protein and fibre
- Packed with vitamins and minerals
- Convenient meal replacement for weight control
- Vegetarian-friendly
Each serving contains 17g of quality protein, which helps to grow and maintain important muscle1, great for those trying to lose fat and tone-up.
There’s also 17g of carbohydrates, 4g of fibre, and an impressive blend of essential vitamins and minerals, including folic acid, chloride, calcium, iron and zinc — all at just 200 calories per serving.
Available in five indulgent flavours — Banana, Chocolate, Salted Caramel, Strawberry and Vanilla — sticking to your training regime will taste like a treat.
The Protein Guide
If you're still unsure about which protein is right for you, don't worry. Our Protein Guide is just a click away.
It's packed with everything you need to know about protein, its benefits, and how to choose the best one for you.
1. Protein contributes to the growth and maintenance of muscle mass.
2. Caffeine helps to improve concentration and increase alertness.
3. Chromium contributes to normal macronutrient metabolism.
When to take Protein Meal Replacement Blend ?
This is a quick and convenient meal replacement for any time — plus, two servings per day would have you hitting 80-100% of your recommended daily intake for vitamins and minerals.
What does Protein Meal Replacement Blend work well with?
Try alongside Thermopure, which provides a powerful blend of ingredients to help power your workout — including caffeine,2 and chromium which supports macronutrient metabolism.3
The product is useful for the intended use only as part of an energy-restricted diet and that other foodstuffs should be a necessary part of such diet. It is important that an adequate daily fluid intake is maintained. Store in a cool, dry place away from direct sunlight. Suitable for vegetarians.
For allergens, see ingredients in bold.
Vanilla Flavour: Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Strawberry Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Beetroot Powder), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Salted Caramel Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]) , Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (E150c), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Banana Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Colour (Curcumin), Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Chocolate smooth Flavour : Skimmed Milk Powder (41%), Dietary Fat Concentrate (Refined Coconut Oil, Refined Soybean Oil, Milk Proteins, Whey Powder (Milk), Maltodextrin, Emulsifier (Lecithins [Contains Soy]), Stabiliser (Triphosphates), Antioxidants (Fatty Acid Esters of Ascorbic Acid, Alpha-Tocopherol), Anti Caking Agent (Calcium Phosphates), Whey Protein Concentrate (Milk, Soy Protein Isolate (Soy]), Flavouring, Inulin Powder, Potassium Citrate, Thickener (Xanthan Gum) , Di Potassium Phosphate Powder, Salt, Calcium Chloride, Cocoa Powder, Sweetener (Sucralose), Vitamin and Mineral Premix (Folic Acid, Vitamin C, Niacin, Iron, Vitamin E, Zinc, Pantothenic Acid, Fluoride, Manganese, Vitamin B6, Vitamin B2, Vitamin B1, Copper, Vitamin A, Iodine, Vitamin K, Selenium, Molybdenum, Biotin, Chromium, Vitamin D, Vitamin B12), Magnesium Oxide.
Serving Size - 2 scoops (51g)
Servings Per Container - 9 (500g), 19 (1kg), 49 (2.5kg)
Typical Nutritional Values
| Per 100g | Per Serving | ||
| Energy | 1663 kJ/392 kcal | 848 kJ/200 kcal | |
| Fat | 13 g | 6.7 g | |
| of which saturates | 6.2 g | 3.1 g | |
| Carbohydrates | 34 g | 17 g | |
| of which sugars | 27 g | 14 g | |
| Fibre | 8.0 g | 4.1 g | |
| Protein | 34 g | 18 g | |
| Salt | 1.8 g | 0.90g | |
| Per 100g | Per Serving | ||
| Vitamin A | 550µg RE (69% RI*) | 280 µg RE (35% RI*) | |
| Vitamin D | 4.3 µg (86% RI*) | 2.2 µg(44% RI*) | |
| Vitamin E | 9.4 mg a-TE (78% RI*) | 4.8 mg a-TE (40% RI*) | |
| Vitamin K | 58µg (77% RI*) | 30µg (40% RI*) | |
| Vitamin C | 64mg (81% RI*) | 33 mg (45% RI*) | |
| Thiamin | 0.9mg (82% RI*) | 0.5mg (45%RI*) | |
| Riboflavin | 1.9mg (136% RI*) | 1.0mg (71% RI*) | |
| Niacin | 15mg NE (94% RI*) | 7.4mg NE (46% RI*) | |
| Vitamin B6 | 1.3 mg (93% RI*) | 0.7 mg (50% RI*) | |
| Folic Acid | 166 µg (83% RI*) | 84.6 mg (42% RI*) | |
| Vitamin B12 | 2.5 µg (100% RI*) | 1.3 µg (52% RI*) | |
| Biotin | 41 µg (82% RI*) | 21µg (42% RI*) | |
| Pantothenic Acid | 5.2 mg (87% RI*) | 2.6mg (43% RI*) | |
| Potassium | 2057 mg (102% RI*) | 1049 mg (52% RI*) | |
| Chloride | 1016 mg (127% RI*) | 518 mg (65% RI*) | |
| Calcium | 758 mg (95% RI*) | 387 mg (48% RI*) | |
| Phosphorous | 523mg (75% RI*) | 267 mg (38% RI*) | |
| Magnesium | 265mg (70%RI*) | 135 mg (36%RI*) | |
| Iron | 15mg (107%RI*) | 7.4 mg (53%RI*) | |
| Zinc | 8.7mg (87%RI*) | 4.4 mg(44%RI*) | |
| Copper | 0.7mg (70%RI*) | 0.4 mg (40%RI*) | |
| Manganese | 1.6mg (80%RI*) | 0.8 mg (40%RI*) | |
| Fluoride | 2.8mg (80%RI*) | 1.4 mg (40%RI*) | |
| Selenium | 47µg( 85%RI*) | 24 µg (43%RI*) | |
| Chromium | 31µg (78%RI*) | 16µg (40%RI*) | |
| Molybdenum | 53µg (107%RI*) | 27µg (54%RI*) | |
| Iodine | 114µg (76%RI*) | 58.0µg (39%RI*) | |
* Reference intake of an average adult (8400 kJ/2000 kcal)
The nutritional information is based on the Salted Caramel version, when choosing an alternative the nutritional values may vary.
Low calorie meal replacement for weight control, ready-to-mix powder. Various flavours with sweetener.
- Myprotein
Why has the packaging changed?
We're excited to introduce new packaging as part of our redesign, but you might still see our previous packaging in your orders as we prioritise reducing waste. Rest assured, it's the same high-quality product.
Other customers bought:
Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Salted caramel so good
After trying other brands of meal replacement and not enjoying them I ordered the salted caramel my protein. It didn’t taste horrible it’s not super sweet and actually really nice. I have this for my breakfast and don’t feel hungry until lunch , very good and good protein level plus macro split love it
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Really good.
The Mrs uses this. Loves it. Feels full afterwards so it’s helping shift some weight.
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Does the job
I started drinking this meal replacement shake as I have trouble with my appetite in the morning. The banana flavour is fab, really tasty. It shakes and dissolves really well in water and using the Myprotein shaker cup. I have 2 scoops of this for breakfast and find it provides the energy I need up until dinner time. Though, I would prefer if there was less sugar and more fibre. Will be ordering more of the banana definitely, and will probably try a different flavour too.
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1 scoop not 2!
Definitely only use 1 scoop - 2 is absolutely not necessary and doesn’t taste nice at all…. However with 1 scoop I was really pleasantly surprised! It’s super smooth and creamy no gritty texture and genuinely kept me feeling really full… looking forward to seeing if this can help me with my weight loss goals and keen to try the other flavoursGoes Well With:Fitting in to my favourite clothes again!
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Obsessed!
Love this product. Perfect consistency and tastes just like a vanilla milkshake!
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Meal Replacement Blend
Brought this in an effort to cut whilst still keeping my protein intake high. The flavour is great, easy to mix and great tasting. Didn’t feel bloated afterwards but really kept the hunger at bay and has been an easy transition to have one of these shakes for lunch rather than a sandwich. would recommend.
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Protein shake
I loved this protein powder! Helped me lose weight and felt full all day!
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Tasty and efficient
I brought this in Chocolate, Banana and strawberry and whilst I would say my favourite flavour is strawberry, they all taste pretty decent. I have these for lunch as a quick on the go meal when at work which is full of good nutrients instead of snacking of the wrong foods and it keeps me full until dinner in the evening.Goes Well With:Water
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Very tasty, but 1 scoop per serving.
I should have read the reviews before trying this product. According to my kitchen scales, one scoop is 45 grams, but the product description on the site says a serving of 51 grams is two scoops. This discrepancy explains why I felt so full. I was actually consuming nearly double the serving size without realising it. Not very helpful when you're trying to lose weight. However, the calorie intake is comparable to having porridge and a whey shake, but this product is more convenient.
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Great product
Always a fast delivery and a grate tasting product would definitely recommend
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