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Protein Flapjack
Big bite, big taste — convenient protein and carb snack
The ultimate everyday snack for seasoned gym-goers to long-distance runners — and everyone in between. These deliciously chewy flapjack bars are packed with 22g of protein and crammed with 38g of carbs to help fuel your day.1
- Packed with protein
- Refuel post-workout1
- Low in sugar
- High in fibre
Nutritional information may vary depending on flavour.
Oats & Whey Protein Bars are created with a high-quality blend of whey protein concentrate and milk protein, which help you grow and maintain the muscle you need2 — perfect for all your training goals.
The ground oats also give a fuelling carb boost, helping you to recover after exercise1 and get ready for your next session. And, with low sugar it’s a delicious snack that won’t ruin your diet plans.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
SUGGESTED USE: Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place, out of direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. WARNING: Excessive consumption may produce laxative effects.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain eggs, peanuts, nuts and sulphur dioxide.
Salted Caramel: Oat Blend (40%) (Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (16%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Raspberry: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), White Chocolate Flavoured Coating (11%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin), Natural Flavouring), Hydrolysed Collagen, Isomalto-Oligosaccharides, Freeze Dried Raspberry Pieces, Rapeseed Oil, Flavouring, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Chocolate Peanut: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Cherry & Almond: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Yoghurt Flavour Coating (9%) (Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acid (Citric Acid)), Hydrolysed Collagen, Isomalto-Oligosaccharides, Nibbed Almonds (Nuts), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Chocolate Chips: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Serving Size - 1 Flapjack (88g)
Servings Per Container - 18 Flapjacks
Nutritional Information
| Per 100g | Per Flapjack (88g) | ||
| Energy | 1539 kJ/368 kcal | 1354 kJ/324 kcal | |
| Fat | 11 g | 9.7 g | |
| of which saturates | 4.1 g | 3.6 g | |
| Carbohydrate | 44 g | 38 g | |
| of which sugars | 3.9 g | 3.4 g | |
| Fibre | 8.3 g | 7.3 g | |
| Protein | 25 g | 22 g | |
| Salt | 0.17 g | 0.15 g | |
The nutritional information is based on the Chocolate Peanut Flavour version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myprotein
Protein Flapjack
Big bite, big taste — convenient protein and carb snack
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The ultimate everyday snack for seasoned gym-goers to long-distance runners — and everyone in between. These deliciously chewy flapjack bars are packed with 22g of protein and crammed with 38g of carbs to help fuel your day.1
- Packed with protein
- Refuel post-workout1
- Low in sugar
- High in fibre
Nutritional information may vary depending on flavour.
Oats & Whey Protein Bars are created with a high-quality blend of whey protein concentrate and milk protein, which help you grow and maintain the muscle you need2 — perfect for all your training goals.
The ground oats also give a fuelling carb boost, helping you to recover after exercise1 and get ready for your next session. And, with low sugar it’s a delicious snack that won’t ruin your diet plans.
1. Carbohydrates contribute to the recovery of normal muscle function (contraction) after highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle. This beneficial effect is obtained with the consumption of carbohydrates, from all sources, at a total intake of 4g per kg body weight, at doses, within the first 4 hours, and no later than 6 hours, following highly intensive and/or long-lasting physical exercise leading to muscle fatigue and the depletion of glycogen stores in skeletal muscle.
2. Protein contributes to the growth and maintenance of muscle mass.
SUGGESTED USE: Consume as a high protein snack, as and when required.
IMPORTANT INFORMATION: Store in a cool, dry place, out of direct sunlight. This product is intended to be used alongside an active lifestyle and a balanced diet. Not suitable for vegetarians. WARNING: Excessive consumption may produce laxative effects.
For allergens, including cereals containing gluten, see ingredients in bold. May also contain eggs, peanuts, nuts and sulphur dioxide.
Salted Caramel: Oat Blend (40%) (Rolled Oats), Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (16%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Flavouring, Rapeseed Oil, Salt, Colour (Plain Caramel), Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Raspberry: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), White Chocolate Flavoured Coating (11%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifier (Soya Lecithin), Natural Flavouring), Hydrolysed Collagen, Isomalto-Oligosaccharides, Freeze Dried Raspberry Pieces, Rapeseed Oil, Flavouring, Sweetener (Sucralose), Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Chocolate Peanut: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Nibbed Peanuts, Fat Reduced Cocoa Powder, Flavouring (Peanut), Peanut Flour, Rapeseed Oil, Salt, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Cherry & Almond: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Yoghurt Flavour Coating (9%) (Sweetener (Maltitol), Non-Hydrogenated Vegetable Fat (Palm Kernel Oil, Palm Oil, Shea Oil), Sweet Whey Powder (Milk), Yoghurt Powder (Milk), Emulsifier (Soya Lecithin), Acid (Citric Acid)), Hydrolysed Collagen, Isomalto-Oligosaccharides, Nibbed Almonds (Nuts), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Chocolate Chips: Oat Blend (40%) (Rolled Oats, Toasted Malted Oats (Wholegrain Oat Flakes, Palm Oil, Barley Malt Extract)), Protein Blend (14%) (Milk Protein, Whey Protein Concentrate (Milk)), Humectants (Glycerol, Maltitol), Hydrolysed Collagen, Milk Chocolate Flavoured Coating (8%) (Sweeteners (Isomalt, Sucralose), Non-Hydrogenated Palm and Palm Kernel Oil, Whey Powder (Milk), Fat Reduced Cocoa Powder, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Emulsifiers (Soya Lecithin, E476), Natural Flavouring), Isomalto-Oligosaccharides, Fat Reduced Cocoa Powder, Chocolate Chips with Sweetener (Sweetener (Maltitol), Cocoa Mass, Emulsifier (Soya Lecithin), Fat Reduced Cocoa Powder, Natural Flavouring), Flavouring, Rapeseed Oil, Antioxidant (Natural Mixed Tocopherols).
Warning: Excessive consumption may cause a laxative effect. Unsuitable for diabetics.
Serving Size - 1 Flapjack (88g)
Servings Per Container - 18 Flapjacks
Nutritional Information
| Per 100g | Per Flapjack (88g) | ||
| Energy | 1539 kJ/368 kcal | 1354 kJ/324 kcal | |
| Fat | 11 g | 9.7 g | |
| of which saturates | 4.1 g | 3.6 g | |
| Carbohydrate | 44 g | 38 g | |
| of which sugars | 3.9 g | 3.4 g | |
| Fibre | 8.3 g | 7.3 g | |
| Protein | 25 g | 22 g | |
| Salt | 0.17 g | 0.15 g | |
The nutritional information is based on the Chocolate Peanut Flavour version, when choosing an alternative flavour the nutritional values may vary.
- BFS - Myprotein
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Customer Reviews
Top Customer Reviews
Where reviews refer to foods or cosmetic products, results may vary from person to person. Customer reviews are independent and do not represent the views of The Hut Group.
Bring these back!!!
Bring these bars back please, really filling and great meal replacement
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Good Overall, a bit chewy
I quite enjoy it. Texture is quite hard. Taste is pretty okay for me but may not be enjoyable for some people. Pretty good overall.
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Bring these back!
Really filling, great as a meal replacement of snack on the go. Bring them back ASAP
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The GOAT
My favourite protein bar of all time - filling, tasty, easy to digest and mostly just oats and whey. I wish MP would bring these back. Goes Well With:A cup of tea or coffee
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Great bar and filling
Love these …. Please can they come back into stock soon
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Oats & Whey Bar
These are great for a snack in between meals. 18 bars per box is also great value. Salted caramel flavour tastes best and not as dry as the choc/peanut.
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Extremely filling
I found these bars to be extremely filling, but a little bit n the hard side to chew. Apart from that, the bars are really tasty, so will definitely be buying them again, and recommending them to my friends. Perfect for breakfast, or a pre/post workout.Goes Well With:Freshly squeezed french press coffee.
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The best
Love love love these bars. Great for on the go & fill you up. I love the test & texture.
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Great bar
A really tasty and effective bar for snacking. Full of goodness and very tasty. Would highly recommend as a great way of getting protein and calories in too.Goes Well With:Water
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Everyday top up
Use these everyday, better protein and less sugar and fats than most, so a more effective bar. There are lots of better tasting bars but few better nutrition. Goes Well With:Hot drink, coffee.
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