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Protein

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Protein shakes are a really popular way of getting more protein into your everyday diet, and that’s important for all your fitness goals. We’ve got a range packed with the purest protein powders — wheyand casein, to plant-powered and non-dairy options. Our high-quality protein shakes fit perfectly into any diet — so you can find what's right for you. As Europe's #1 online sports nutrition brand, we have an unrivalled range of protein powders, and expert knowledge to guide you every step of the way.

Explore our range of protein shakes and find the best proteinpowder for you.

Shop our range of high protein shakes, protein powders, and blends for high-quality protein supplements to support the growth and maintenance of your muscles — important no matter your fitness goal.

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  • Impact Whey Protein Powder

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    4.62 Stars 13955 Reviews
    from RM199.99
  • Impact Whey Isolate Powder

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    4.64 Stars 3900 Reviews
    from RM375.99
  • Impact Whey Gainer

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    4.36 Stars 841 Reviews
    from RM239.99
  • Impact Vegan Protein

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    3.48 Stars 1110 Reviews
    from RM139.99
  • Clear Whey Protein Powder

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    4.68 Stars 6070 Reviews
    from RM239.99
  • Impact Diet Whey

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    4.64 Stars 2585 Reviews
    from RM443.99
  • Clear Collagen Protein Powder

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    4.33 Stars 160 Reviews
    from RM241.99
  • Impact Soy Protein

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    3.89 Stars 1312 Reviews
    from RM139.99
  • Clear Whey Gainer

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    4.5 Stars 36 Reviews
    RM346.99
  • Impact EAA — Melon Cream Soda Flavour

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    from RM241.99
  • Clear Vegan Protein

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    4.49 Stars 210 Reviews
    from RM229.99
  • Impact Micellar Casein Powder

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    4.09 Stars 401 Reviews
    from RM306.99
  • Impact Pea Protein

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    3.71 Stars 585 Reviews
    from RM279.99
  • Clear Whey Protein (Sample)

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    4.57 Stars 470 Reviews
    RM19.99
  • Clear Whey — Melon Cream Soda

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    RRP: RM239.99
    RM227.99
    Save RM12.00
  • THE Whey

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    4.54 Stars 691 Reviews
    from RM335.99
  • Soy Protein Isolate (Sample)

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    3.17 Stars 18 Reviews
    RM19.99
  • THE Diet™

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    4.33 Stars 61 Reviews
    from RM905.99
  • Plant Protein Superblend

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    4.17 Stars 24 Reviews
    RM120.99
  • Impact Whey Protein, Brown Sugar Milk Tea

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    4.75 Stars 4 Reviews
    from RM169.99
  • Myprotein Impact Whey Protein, Taro Milk (ALT)

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    RM199.99
  • Impact Whey Protein – Mango Grapefruit Coconut flavour

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    RM199.99
  • Impact Weight Gainer - Vanilla - 2500g

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    RM206.99
  • Impact Diet Whey (Sample)

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    5.0 Stars 1 Reviews
    RM24.99

What are Protein Shakes?

High protein shakes are a really popular and convenient way of getting more protein into your everyday diet, supporting your muscles throughout your gym training. Protein shakes come in a variety of formulas, so you can find the perfect protein powder to support your unique workout goals.


How to Make a Protein Shake

Protein shakes are incredibly easy and quick to make. Simply add the recommended number of scoops of protein powder to water or milk, and mix well for a smooth and delicious protein boost.


Our Protein Products

We’ve got a huge range of high-quality protein powders — from whey protein and casein, to plant-based and non-dairy options, you are sure to find your perfect high protein shake no matter your diet.


Our Impact Whey Protein is the UK’s #1 protein powder for excellent everyday nutrition, with key benefits that make it the best-seller:

• Ideal everyday shake to support all training goals

• Contains 21g of high-quality protein*

• Features 4.5g naturally-occurring BCAAs*

• Available in over 40 delicious flavours


Our Vegan Protein Blend offers the best in plant-based nutrition, containing a blend of pea and bean isolate protein powder to power your workouts:

• Perfect protein shake for vegans

• Contains 24g of plant-based protein*

• Features an optimal 2:1:1 ratio of BCAAs

• Includes 5g of naturally occurring BCAAs*


Our Weight Gainer Blend is the perfect formula to support your bulking-up ambitions:

• Designed to fuel serious mass-gaining gym workouts

• Boasts 31g of high-quality protein*

• Contains a huge 50g of carbohydrates*

• Features a blend of fast and slow digesting proteins


*Nutritional information will vary depending on flavour.


FAQs


Are protein shakes good for you?

How "good" they are would depend on how they are used within the grand scheme of your whole diet, as well as how they complement other lifestyle-related behaviours. However, the research does tend to be fairly one-sided in supporting the use of protein powder is not just improving body composition, but also performance recovery, weight management and even as a means of reducing the impact of age-related loss of lean muscle mass.


Are protein shakes keto-friendly?

Most protein shakes would be considered keto-friendly, however, "diet" shakes, "weight-gainers" and "recovery" shakes would all likely contain an amount of carbohydrate that would take you out of a ketogenic state.


Are protein shakes good for weight gain?

That depends on how they're incorporated into your diet. If they contribute to you being in a calorie surplus then they can help you gain weight (with research showing that they can also help maintain a desirable body composition whilst gaining weight).


Are protein shakes good for females?

Protein shakes work just as well for women as they do men, with research consistently showing how helpful they can be to helping women improve body composition, enhance recovery and better manage bodyweight.


What do protein shakes do for your muscles?

Protein shakes act similarly to other sources of protein, providing the building blocks required to repair and rebuild muscle after exercise induced damage.